The Fin Stone is great for hands and arms, chest, shoulders, and legs.ģ. ‘S’ shaped stones are mostly for the body: back, shoulders, neck, hands, and feet.Ģ. The more curves, dents, or edges they have, the more advanced the techniques you need to know are.ġ. The main thing to remember is to look for less complex looking tools if you are a beginner. To make sure you choose the right stone for you, here is a quick Gua Sha shape guide. These stones come in many shapes, depending on which body part they are meant to be used on. Remember to properly wash your tool with soap and hot water, after every session. Here is Facial Gua Sha tutorial video from our IGTV.ĥ.
Step 4: Repeat at least 5 times for each stroke. Step 3: At the end of each movement, you can stop and wiggle the stone for an extra massage. Step 2: Continue from the middle of your forehead, where your brows meet and repeat the same slow upward movement. Step 1: Start with an upward movement from under your brow, slowly sweeping up until you reach your hairline. Step 3: Repeat at least 5 times for each stroke.įor a detailed step-by-step guide on how to use gua sha to reduce eye bags, puffy eyes and dark circles on your under eye area. Again, switch to an upward movement once you reach your temple. Step 2: For your brow bone, you can use a bit more pressure as you move the tool from the center of your forehead towards your temple, along your brow. Once you reach your temple, move the tool upward for a lifting effect. Step 1: Using a very soft sweep, move the stone under your eyes outwards towards your temples. Step 4: Repeat at least 5 times for each stroke. Step 3: Continue from your nose, moving outwards towards your hairline, tracing your cheekbone. Step 2: Next, sweep underneath your cheekbone towards your hairline. You can stop next to your earlobe and give yourself an extra wiggle massage. Step 1: Move from the center of your chin out towards your earlobe. Step 5:Repeat at least 5 times for each stroke.Ģ. Here, stop again to give yourself a little extra massage. Step 4: Next, move over your collarbone up until you meet your jawbone. Stop here and give yourself a little massage by wiggling the stone on your bone. Step 3: For the side of your neck, start from your shoulders and move up until you hit the bone.
0 kommentar(er)
